We are continuing on the train of functional movement fundamentals—and of all the movements you can perform on your own using just your own body weight, the push-up is the pinnacle of multi-joint upper body exercise.
Tag Archives: workout
Motley Fitness : Bounce Back from a Rut
July 29, 2010 – 3:48 pm
As a Motley Man, it’s important to you to look and feel your best. But are you feeling a bit “blah” about your fitness routine? Here are a few tips to get you back up and running: Be Specific About Your Fitness Goal: Most of you might begin with a reasonable goal like “I want [...]
