We are continuing on the train of functional movement fundamentals—and of all the movements you can perform on your own using just your own body weight, the push-up is the pinnacle of multi-joint upper body exercise.
Tag Archives: fitness
Motley Fitness : Functional Foundational Movement : The Squat
August 9, 2010 – 9:50 pm
If you are to operate anywhere NEAR your full potential athletically, you must familiarize yourself with and constantly practice powerfully controlled hip flexion and extension.
Motley Fitness : Bounce Back from a Rut
July 29, 2010 – 3:48 pm
As a Motley Man, it’s important to you to look and feel your best. But are you feeling a bit “blah” about your fitness routine? Here are a few tips to get you back up and running: Be Specific About Your Fitness Goal: Most of you might begin with a reasonable goal like “I want [...]
Meet Tyrone – Your Motley Fitness Guru
July 29, 2010 – 3:14 pm
What up you Motley crew—I’m Tyrone Spencer. I’ll be bringing you weekly tidbits in the realm of training and fitness. I hail (originally) from New England. I was born and raised in Newport, Rhode Island before coming to San Diego, California… A little about me: I went to San Diego City College and developed myself [...]
