If you are to operate anywhere NEAR your full potential athletically, you must familiarize yourself with and constantly practice powerfully controlled hip flexion and extension.
Tag Archives: crossfit
Meet Tyrone – Your Motley Fitness Guru
July 29, 2010 – 3:14 pm
What up you Motley crew—I’m Tyrone Spencer. I’ll be bringing you weekly tidbits in the realm of training and fitness. I hail (originally) from New England. I was born and raised in Newport, Rhode Island before coming to San Diego, California… A little about me: I went to San Diego City College and developed myself [...]
