What up you Motley crew—I’m Tyrone Spencer.

I’ll be bringing you weekly tidbits in the realm of training and fitness.

I hail (originally) from New England.

I was born and raised in Newport, Rhode Island before coming to San Diego, California…

A little about me: I went to San Diego City College and developed myself as a Fitness Specialist. I stumbled on a methodology called Crossfit. A buddy of mine challenged me that I couldn’t make it through a workout of that intensity… although sore and damn near comatose after the workout, I was instantly hooked and I did Crosssfit’s Level 1 certification in addition to graduating through City College for the Fitness Specialist Program. I now Crossfit 5-6 days per week and train clients privately.

I combine diverse capabilities, tailored approaches, and real partnership with my clients to create customized fitness strategies & personal training solutions. I strive to continually develop my efficacy as a world class trainer for athletes of all populations.

A few more things:

I like long walks on the beach.

I’m a Cancer (B: July 12).

I love fitness and men’s style.

In addition to training, , I own and operate a business known as i·con(imageconcepts): Personalized Style consul primarilly for gents. I take on personal training clients as part of a total body image and branding solution that is a one stop shop to get you polished and pressed to take on your various “publics”. Follow me on Twitter @tyrone_spencer or http://twitter.com/tyrone_spencer

I look forward to posting on the regular for The Motley and answering anything you have in the way of questions. Feel free to hit me with any comments you have and what you’d particularly like to see for content and what your concerns are with regard to being as fit as you can be.

Best,

Tyrone Spencer