Motley Fitness – Bounce Back from a Rut

As a Motley Man, it’s important to you to look and feel your best.

But are you feeling a bit “blah” about your fitness routine?

Here are a few tips to get you back up and running:

Be Specific About Your Fitness Goal:

Most of you might begin with a reasonable goal like “I want to lose weight”, but if you really stop to think about it, that goal is not quite specific enough. What amount of weight do you want to lose? When do you want to lose this by?

Make Your Goal Measurable:

Someone wise once told me that: “If you can’t see it, you cant move it; if you cant move it, you cant manage it, and if you cant manage it, you cant fulfill it…”

In other words, measuring your progress at frequent intervals is as important as setting the goal in the first place. This serves a two-fold purpose: first, you know pretty quickly whether what you are doing is working or not and you can take the proper action to keep yourself on track… the bigger advantage is the motivation that initial success will give you: nothing will boost your confidence and morale than seeing your body change for the better in the mirror every day.

Before you begin, take all measurements for body fat%, waist size, circumference measurements for biceps, chest, or any other body parts you want to track a change in…

Set Attainable Goals:

Creating reasonable and attainable goals for yourself will propel you to success and keep that motivation factor alive as well. Think “5 pounds in two months” instead of “30 pounds in one month.”

Be Realistic:

Be realistic and ask yourself, “What are the chances are that I’ll stick to a drastic change in behavior?”

Do you have two hours to spare for running? Every single day?

You won’t eat cake? Not even on your best-friend’s birthday?

No drinks? Not even on New Years Eve?

While some of these may be possible with extreme dedication, you are the ultimate judge about whether they are realistic – and sustainable.

Stick To Timely Goals:

Get a buddy! Having a buddy to hold you accountable for what you say you’ll do may be just what you need to get out a slump.

Lets face it…that goal is just not going to happen if you don’t attach a time frame to it and stick it out. You’ve gotta remember to stay focused and realize that even if you DON’T, time will pass either way—so what is it gonna be?

Best,

Tyrone Spencer, CPT

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Meet Tyrone – Your Motley Fitness Guru

What up you Motley crew—I’m Tyrone Spencer.

I’ll be bringing you weekly tidbits in the realm of training and fitness.

I hail (originally) from New England.

I was born and raised in Newport, Rhode Island before coming to San Diego, California…

A little about me: I went to San Diego City College and developed myself as a Fitness Specialist. I stumbled on a methodology called Crossfit. A buddy of mine challenged me that I couldn’t make it through a workout of that intensity… although sore and damn near comatose after the workout, I was instantly hooked and I did Crosssfit’s Level 1 certification in addition to graduating through City College for the Fitness Specialist Program. I now Crossfit 5-6 days per week and train clients privately.

I combine diverse capabilities, tailored approaches, and real partnership with my clients to create customized fitness strategies & personal training solutions. I strive to continually develop my efficacy as a world class trainer for athletes of all populations.

A few more things:

I like long walks on the beach.

I’m a Cancer (B: July 12).

I love fitness and men’s style.

In addition to training, , I own and operate a business known as i·con(imageconcepts): Personalized Style consul primarilly for gents. I take on personal training clients as part of a total body image and branding solution that is a one stop shop to get you polished and pressed to take on your various “publics”. Follow me on Twitter @tyrone_spencer or http://twitter.com/tyrone_spencer

I look forward to posting on the regular for The Motley and answering anything you have in the way of questions. Feel free to hit me with any comments you have and what you’d particularly like to see for content and what your concerns are with regard to being as fit as you can be.

Best,

Tyrone Spencer


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Motley Athletics: Buster Posey

Alright Motley fans, it’s time to keep a close eye on rookie sensation Buster Posey. The San Francisco Giants’ starting catcher reached a hit streak of 20 games last night (against the league leader in ERA Josh Johnson) and tonight he’s going for number 21 against another newcomer, Florida Marlins’ Alex Sanabia.

In only 50 games Posey has 8 homers, 34 RBIs, and a batting average of .366. Is this dude going to become the National League’s version of Joe Mauer? I’m saying yes. And I’m also saying Buster Posey gets his hit streak to 30 games minimum. Take care of business, young man.

-Max

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Motley Music : Mojo – The Heartbreakers’ Return to Their Roots

Mojo, released on 6/15/2010 on Reprise Records, is the kind of record that a veteran band earns the right to make after nearly 35 years together. I love Tom Petty and the Heartbreakers’ latest release for a variety of reasons:

I love it for its production methods – a live studio record with minimal overdubs that allows the bands’ collective musicianship to evolve organically.

I love it for its rural, roots vibe. As Petty states in the Mojo Documentary, “I see southern landscapes. It’s not really a California kind of record.”

I love it because the band has total control over the content. Several tracks spill into six minute territory, far beyond the boundaries of a “radio-friendly” song. Benmont Tench, the band’s piano/keyboard player states, “When we sit around and we don’t have anything to learn and rehearse, this is the kind of music we play.”

Finally, I love it for its guitar heroics. Petty and the gang made a conscious effort to showcase Mike Campbell’s skills as a lead axe man. Tracks such as “I Should Have Known It” rock as hard as anything you’ll find on your local modern rock radio station.

Check out the Sam Jones’ Mojo Documentary to learn more about the making of this great album.
Mojo Documentary

Mojo album cover

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Motley Style Recommends Fashion Blogs

Here are five fashion blogs to follow to keep you in-the-know with the latest men’s style…

Clockwise from the top (click names for links):
The Fashionisto The latest in Men’s fashion from runway to print.
purple DIARYDecadent photos from The Official Blog of Purple Fashion magazine.
The SartorialistStreet fashion by photographer Scott Schuman.
KATE loves MEStreet hip Spaniard Pelayo Diaz, fashion student at Central Saint Martins in London.
COACDThe latest in fashion model casting; COACD stands for Confessions of a Casting Director.
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Meet Tony of Motley Style

name: tony prado

current city: los angeles

last book read: less than zero, bret easton ellis

last film seen: broken embraces, pedro almodovar

last song listened to: i hope, i think, i know, oasis

favorite vacation spot: san sebastian, spain

quote: all that we see or seem is but a dream within a dream -edgar allan poe

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Motley Movies: Inception

Christopher Nolan’s “Inception” is a wildly entertaining summer flick stacked with first-rate stars and an elaborate plot that keeps your mind in perpetual motion. Its energy is never-ending, allowing the 150-minute spectacle to fly by without any long periods of boredom. But aside from the entertainment value, Inception is ultimately shallow, lacking character depth and failing to recreate the fascinating obscurity of dreaming.

The story follows a futuristic dream hijacker, Cobb, played by DiCaprio, whose specialty is to enter someone’s dreams and extract confidential knowledge from their mind. As for his personal life, he is suspected of his own wife’s murder and is unable to return home to see his children. However, when an energy tycoon, played by Ken Watanabe, offers Cobb one last job with the reward of returning to his family, Cobb puts together an all-star team for his biggest job yet. There is only one catch; this time Cobb won’t be extracting information, he will be planting it.

The story seems relatively simple, an “Ocean’s Eleven” sort of movie, with the addition of conceptual puzzles and complex techniques in dream manipulating. All of this takes time. A lot of explaining through dialogue gets us there, but ultimately Nolan spares no time for molding his characters, leaving them flat. They become nothing more than clichés: the chemist, the architect, the wildcard, the right-hand man, and the mastermind.

To go further, the story is just too literal. Nolan attempts to delve into the irrationality of dreams by playing tricks on the eye and bringing atmospheric elements of the real world into the dream world. All of this is intriguing enough, but the character’s dreams have no emotional quality; nothing enigmatic, sexual, anxiety-driven, or whimsical exists. Thus, in all of his intricately designed scenarios, the setting is entirely superficial. In one particular dream sequence, the members of the inception crew battle a unit of military guards on a snowy mountain ridge. It felt like a scene out of a Pierce Bronson James Bond movie.

“Inception” has that glossy production look of a top-notch crew. Unfortunately this type of visual clarity conflicts with the inherent mysteriousness of dreams. Look at the impulsive visuals of Maya Deren’s “Meshes of the Afternoon.” Her film has an intuitive element that brings out the feelings of Déjà vu and the intangible quality of the surreal. More recently, David Lynch’s “Mulholland Drive,” captures the discomfort of both spatial and temporal displacement. Something is very off in these films, and that something compels the mind.

I would be lying if I said I did not enjoy seeing the movie and I would recommend it to most people. But Nolan has hyped his film up as a masterpiece, and artists should not be the ones to congratulate their own work. “Inception” is a load fun, but so is Cranium. And you don’t see me calling that a masterpiece.

-Max

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Motley Brews: Dead Guy Ale

Impressed by the onslaught of international awards? You should be.

Rogue is a microbrewery based in Oregon that has concocted a slew of award winning brews. As one of my personal contemporary favorites, Dead Guy Ale, fermented by their own proprietary Pacman yeast, has not only won awards for tasting exceptional; it has also won awards for superb packaging. Yea… that’s right. Dead Guy Ale’s deservedly famous logo was originally created as a private tap sticker to commemorate the Mayan Day of the Dead. But don’t let the dead guy lingering around spook you off before giving it a generous pour.

One of the many things you’re going to enjoy about Dead Guy Ale is the toasty honey notes that warm up in your mouth and smooth out the hops to create an enchanting balance. Another thing that you might notice is that despite its modest alcohol content, there isn’t an overpowering bite. Just when you feel like the flavors are dearly departed, spirits of spicy hops rise from their graves to give you an earthy finish.

It’s moderately carbonated and less malty than its traditional bock counterparts which make it perfect for a hearty meal like a medium-rare porterhouse with peppercorn sauce. For the brave, pick up the 64oz growler for a lasting memory. Motley Men would be wise to stock their fridge with Rogue’s grateful Dead Guy Ale.

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Motley Athletics: Chris Johnson


It’s never too soon to start talking about football. This past week the Tennessee Titans agreed to restructure Chris Johnson’s contract, raising his salary of $550,000 for the 2010 season to $2.5 million. Johnson exploded last year breaking the 2,000 yard rushing barrier while collecting 500 yards through the air.

Step aside Adrian Peterson, Chris Johnson is going to steal the show. Lightning speed combined along with an uncanny vision of the field are the two main components of Tennessee’s weapon. But, imagine if he was on a team who could actually stretch the field. Last year quarterback Kerry Collins appeared to reach his age threshold and, despite having some success, Vince Young still throws the football like a man might toss a sack of dung, mechanically speaking.

Chris Johnson will be a stud again next year, and the Titans better keep him happy as long as they can. However, without a quarterback who can keep the safeties back, Johnson might receive too much attention to put up the same stellar numbers as he did last season. I’m pullin’ for you big guy!

For the record: Titans make the wild-card, but lose in the first round.

-Max

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Motley Man of Distinction: Humphrey Bogart

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